Where Good Health Takes Root
In the busyness of everyday life, it’s easy to overlook our health and take it for granted — to assume that our body and mind will “function well enough” to get us through our fast-paced lives without major issues. We live on autopilot, simply going through the motions and often downplay any new aches and pains or limitations that surface since many of us are too overwhelmed or distracted to stop and notice. We hope the not-so-great lifestyle choices we’ve made throughout our lives won’t catch up to us and will continue to serve us well enough into the future, even though we may not feel as good, strong, energetic or happy as we once did. These nagging symptoms aren’t just problems that quickly resolve themselves; they’re our body’s way of telling us it needs attention and that it may be time to make some shifts.
This is where Rootimentary Health Coaching can help.
My Mission
Is to help you slow down, reconnect and realign — with your body, your intuition, your goals and to the foundational pillars of wellness that are necessary to live your most radiant life.
The real power in this work is that it starts at the beginning - at your roots - creating a solid foundation that puts you back in control and gives you a sturdy basis upon which to build the life you desire and deserve. As your Certified Functional Medicine and Integrative Nutrition Health Coach, I partner with you. We delve into how various key wellness markers are impacting your life — elements such as nutrition, sleep, movement, stress resilience, emotional balance and having a strong sense of purpose and community.
Alexis Bernstein, MS, INHC, FMCHC
Founder of Rootimentary Health Coaching
Using a compassionate, client-centered approach along with proven behavior-change strategies and tools, we aim to gently uncover barriers and dissolve any limiting core beliefs that may be hindering you from reaching your goals. By providing my clients the best in holistic care, accountability and empowerment, together we can determine best practices for your daily life that are aligned with your distinct vision of vibrancy, health and longevity.
Real Change Starts At Your Roots
“Let Food Be Thy Medicine and Medicine Be Thy Food.”
— Hippocrates, Greek physician and philosopher who is often considered the "Father of medicine.” 460-370 BC
When Was The Last Time
You Had Someone…
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Provide a safe and nurturing space where you could share your thoughts, frustrations, successes and setbacks?
We all deserve to be heard and encouraged to speak our truths
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Honor where you've been, meet you where you are and be guide as you shed old habits toreveal the new you?
No matter what yesterday was like, the best time for a new beginning is today!
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Motivate, hold you accountable and empower you to reach for your self-determined goals?
At Rootimentary Health, I do all of this and more because a healthy outside begins with a healed inside
My professional training enables me to provide compassionate, highly-personalized care and guidance. Through thoughtful discussions, I'll teach you how to listen to your body and make sustainable lifestyle changes so you can reach your vision of wellness. Together, we determine which modifications will benefit you the most as you start on the path towards your best life.
Your body already holds the wisdom.
