Where Good Health Takes Root

In the busyness of everyday life, it’s easy to overlook our health and take it for granted — to assume that our body and mind will “function well enough” to get us through our fast-paced lives without major issues. We live on autopilot, simply going through the motions and often downplay any new aches and pains or limitations that surface since many of us are too overwhelmed or distracted to stop and notice. We hope the not-so-great lifestyle choices we’ve made throughout our lives won’t catch up to us and will continue to serve us well enough into the future, even though we may not feel as good, strong, energetic or happy as we once did. These nagging symptoms aren’t just problems that quickly resolve themselves; they’re our body’s way of telling us it needs attention and that it is time to make some shifts.

At Rootimentary Health, my mission is to help you slow down, reconnect and realign — with your body, your intuition, your goals and to the foundational pillars of wellness that are necessary to live your most radiant life. The real power in this work is that it starts at the beginning - at your roots - creating a solid foundation that puts you back in control and gives you a sturdy basis upon which to build the life you desire and deserve. As your Certified Functional Medicine and Integrative Nutrition Health Coach, I partner with you as we delve into how various key wellness markers are impacting your life — elements such as nutrition, sleep, movement, stress resilience, emotional balance and having a strong sense of purpose and community. Using a compassionate, client-centered approach along with proven behavior-change strategies and tools, we aim to gently uncover barriers and dissolve any limiting core beliefs that may be hindering you from reaching your goals. By providing my clients the best in holistic care, accountability and empowerment, together we determine best practices for your daily life that are aligned with your vision of vibrancy, health and longevity. 

Your body already holds the wisdom.

Let’s rebuild your health from the roots up.

Real Change Starts At Your Roots

“Let Food Be Thy Medicine and Medicine Be Thy Food.”

— Hippocrates, Greek physician and philosopher who is often considered the "Father of medicine.” 460-370 BC

Could One Conversation Change Your Life?

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Alexis Bernstein, MS, INHC, FMCHC

Founder of Rootimentary Health Coaching

When Was The Last Time
You Had Someone…

Provide a safe and nurturing
space where you could share
your thoughts, frustrations, successes and setbacks?

We all deserve to be heard and encouraged to speak our truths

Honor where you've been,
meet you where you are and be guide as you shed old habits to reveal the new you?

 No matter what yesterday was like, the best time for a new beginning is today!

Motivate, hold you accountable
and empower you to reach for
your self-determined goals?

At Rootimentary Health, I do all of this and more because a healthy outside begins with a healed inside

My professional training enables me to provide compassionate,
highly-personalized care and guidance. Through thoughtful discussions,
I'll teach you how to listen to your body and make sustainable lifestyle changes so you can reach your vision of wellness. Together, we determine which modifications will benefit you the most as you start on the path towards your best life.

What Clients Are Saying About Rootimentary Health Coaching

  • “I found our sessions really inspirational and motivating. I loved how comfortable I was with Alexis and that no topic felt off limits.

    Alexis instantly puts people at ease, and she is not only knowledgeable about nutrition and wellness, she's able to make it approachable and not overwhelming.”

    — M.W.

  • “What I appreciate about Alexis is not only does she ‘talk the talk’ but she ‘walks the walk.’ She shows by her own example that it is possible to change. I was feeling so stuck before I started working with Alexis and now I am on such a better path. I no longer feel lost and overwhelmed.” — J.O.

  • “I really enjoyed working with Alexis. We dove deep into improving my diet and general self care, and she gave me so much support and education. She really motivated me to make changes that have already given me more energy, better sleep and I am feeling stronger in my body. She also helped me focus on the big picture, which is something I am not usually good at doing.

    I thought it would be really hard, but it turns out once you start feeling better, it’s easy to keep going, and watch those changes turn into permanent habits. I am so happy to finally feel good inside.”

    — N.H.

  • “I cannot say enough wonderful things about my experience with Alexis — I initially reached out to her because I was constantly feeling bloated, tired, irritable, and had brain fog. Not only did she really listen to me, she was able to help me come up with a nutrition plan that fit with my on-the-go lifestyle as a busy stay-at-home mother of three. Alexis educated me on how to read ingredients and gave me delicious meal ideas for my family. She motivated me to make good eating choices and within a week I could feel the difference. Not only have I lost a few pounds, but my energy level is up and I am far less irritable. I am so thankful!”

    – K.R.

  • “Alexis helped me find balance in my life — in both my diet and self care ("me" time!). She greatly reduced my feelings of overwhelm and helped me get organized. I highly recommend her for anyone who wants to bolster their health inside (mentally) and outside (physically).”

    – B.C.

  • “Alexis is exceptional on all levels: from listening to my needs, to sharing how I can push myself to be more disciplined. I am grateful for her focus and help in areas of my life that were chaotic. Alexis cares deeply about her clients and I felt that the first time we met. I appreciate the insights she shared, how she met me where I was at and her willingness to keep our conversations open to many paths.” – J.P.